So I donned my hot pants for the first time in a while before I headed out the door to my track workout. It was to be my first real track workout in quite a while. Only issue was that it was a record high temp day (95 degrees) and I'm not so much motivated to kill myself right now. I thought the hot pants might help. No such luck. My workout turned into more of a social hour with some walking, running, and sitting in the bleachers and talking (kind of reminiscent of middle school PE). But no worries, I still got in over 4 miles and am in good spirits!
This is what I wrote and secretly put under everyone's doors tonight: The big day is almost here! Long it will be, but have no fear. You have put in miles and miles And will finish amidst numerous smiles. The hard work is over and done. Now is the time for nothing but fun. May your spirits be high throughout the day, And may nothing come along to stand in your way. Ironman is as much about the journey as the destination, And you will be rewarded for all of your determination. Hand-in-hand we will all jump in, Eagerly treading water as we wait to begin. At 7am the cannon will blast But be sure not to go out too fast. The cool water will run over your face, As you are now committed to the race. The Rural Bridge will seem so far away But keep those negative thoughts at bay. Once you turn around and head west To the Mill Ave. Bridge you go, trying your best. 2.4 miles will be over before you know it, And you will start to realize your thoughts of Iron are truly legit. On to the bike, f...
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I ran an ez 3 with my dogs. Love recovery week.
i hate getting up early though:(
blah summer!