I raced this race last year (also 3 weeks after IMAZ ) and it was a breakthrough for me at the sprint distance. I was worried that I wouldn't have my legs back for this race and that I wouldn't be able to beat my performance from this race last year. I was also worried that it would essentially be the end of my PR streak. Well, I was wrong! 2007 Results: 500m swim: 10:27, 2:05/100m, 7/23 ag T1: 1:51 15m bike : 48:40, 18.5 mph, 10/23 ag T 2: 1:52 3.1m run: 29:05, 9:19 min/mile, 14/23 ag Overall : 1:31:57, 9/23 ag , 357/731 oa (48% ahead of me) 2008 Results: 500m swim: 9:58, 2:00/100m, 12/51 ag T1: 1:12 15m bike : 46:09, 19.5 mph, 6/51 ag T2 : 1:08 3.1m run : 26:56, 8:38 min/mile, 22/51 ag Overall: 1:25:24, 11/51 ag , 287/836 oa (34% ahead of me) A few interesting observations: - I think the swim is long. Safe to say my pace at a 500m swim should be faster than my pace at the ironman ... - This is the first time I have ever placed highest in the bike respective to my age...