Skip to main content

New Recovery Drink!

Saturday I tried a new recovery formula post-long run: chopped beef sandwich! Jonathan hosted a party at his house Saturday morning after a local 5k race and I chomped on some fabulous chopped beef at approximately 9:30am. Who needs endurox, chocolate milk, or some other fancy recovery drink when you can have BBQ?

Comments

Benson said…
Oh wo-man. you are so lucky. I'd love me some TX BBQ!
Wait, you went for a run with bronchitis? Those drugs must be working.
Great race pics.
I hope you're feeling better and keeping up the recovery diet...yum.
CoachLiz said…
Mmmm...

BBQ!!!

I have decided to do pork ribs with sticky sauce for Father's Day. I went out and bought a cool teak bistro set for $199 and a big umbrella on sale at Cost Plus World Market. Add to it some grilled pineapple, a nice salad, grilled asparagus, ceviche, and mango sorbet.

Whew, getting hungry!!!
Tarabay said…
no such thing as too early for bbq...

Popular posts from this blog

Ironman in verse

This is what I wrote and secretly put under everyone's doors tonight: The big day is almost here! Long it will be, but have no fear. You have put in miles and miles And will finish amidst numerous smiles. The hard work is over and done. Now is the time for nothing but fun. May your spirits be high throughout the day, And may nothing come along to stand in your way. Ironman is as much about the journey as the destination, And you will be rewarded for all of your determination. Hand-in-hand we will all jump in, Eagerly treading water as we wait to begin. At 7am the cannon will blast But be sure not to go out too fast. The cool water will run over your face, As you are now committed to the race. The Rural Bridge will seem so far away But keep those negative thoughts at bay. Once you turn around and head west To the Mill Ave. Bridge you go, trying your best. 2.4 miles will be over before you know it, And you will start to realize your thoughts of Iron are truly legit. On to the bike, f...

We did it!

Getting To Know You

Alright, time for a little "comment love" - a term used in the blogging world meaning, quite simply, "leave a comment!" I can see I have readers from all over the world (look at the little map a little way down on the right), obviously with the highest concentration being from this area, but I don't know who you are! (Most of you at least!). I'd love to know a little about who is reading my blog, what you like what you don't like, where you are from, etc. Anyone can comment at any time - you don't have to have a blogger or google profile. Just click on the "x comments" link below any post (x is the number of existing comments on any one post), then a box will pop up letting you type the comment. If you have a google/blogger profile you can use that, but if not, you can just click "anonymous", but be sure to sign your name or nickname or whatever with your comment. P.S. If you don't want to tell me much about yourself, or I al...