This is what I wrote and secretly put under everyone's doors tonight:
The big day is almost here!
Long it will be, but have no fear.
You have put in miles and miles
And will finish amidst numerous smiles.
The hard work is over and done.
Now is the time for nothing but fun.
May your spirits be high throughout the day,
And may nothing come along to stand in your way.
Ironman is as much about the journey as the destination,
And you will be rewarded for all of your determination.
Hand-in-hand we will all jump in,
Eagerly treading water as we wait to begin.
At 7am the cannon will blast
But be sure not to go out too fast.
The cool water will run over your face,
As you are now committed to the race.
The Rural Bridge will seem so far away
But keep those negative thoughts at bay.
Once you turn around and head west
To the Mill Ave. Bridge you go, trying your best.
2.4 miles will be over before you know it,
And you will start to realize your thoughts of Iron are truly legit.
On to the bike, for three loops you go,
Be sure to give your friends a very loud “Yo!”
Your legs will get tired and your body will get hot,
But think of giving up? You certainly will not!
The desert sun will shine down bright
But will not deter you in your fight.
Once your 112 mile ride is through
Only a marathon stands between Ironman and you.
Your feet will never be so happy to touch ground,
And a new love of running you will have found.
Look around you and take it all in,
“I’m really doing this” you’ll think with a grin.
Three loops on the run, round and round,
Not a lonely spot to be found.
Your family and friends will be cheering for you,
Along with random strangers you never knew.
Thank them all, the volunteers too!
As they are all out there just for you.
One final stretch by the lake
Is all you have left to make.
You can see the lights, you can hear the roar.
Two left turns to go and you will soar.
Into the finishers chute you go,
Feeling greater than anyone else will ever know.
Raise your arms high above your head
As your fear of the day has just been shed.
You are finally there – the finish line.
Now the time is yours to shine.
When you dare to cross to the other side,
The person you once were is left behind.
What can never be taken away
Is the fact that you became an Ironman today.
The big day is almost here!
Long it will be, but have no fear.
You have put in miles and miles
And will finish amidst numerous smiles.
The hard work is over and done.
Now is the time for nothing but fun.
May your spirits be high throughout the day,
And may nothing come along to stand in your way.
Ironman is as much about the journey as the destination,
And you will be rewarded for all of your determination.
Hand-in-hand we will all jump in,
Eagerly treading water as we wait to begin.
At 7am the cannon will blast
But be sure not to go out too fast.
The cool water will run over your face,
As you are now committed to the race.
The Rural Bridge will seem so far away
But keep those negative thoughts at bay.
Once you turn around and head west
To the Mill Ave. Bridge you go, trying your best.
2.4 miles will be over before you know it,
And you will start to realize your thoughts of Iron are truly legit.
On to the bike, for three loops you go,
Be sure to give your friends a very loud “Yo!”
Your legs will get tired and your body will get hot,
But think of giving up? You certainly will not!
The desert sun will shine down bright
But will not deter you in your fight.
Once your 112 mile ride is through
Only a marathon stands between Ironman and you.
Your feet will never be so happy to touch ground,
And a new love of running you will have found.
Look around you and take it all in,
“I’m really doing this” you’ll think with a grin.
Three loops on the run, round and round,
Not a lonely spot to be found.
Your family and friends will be cheering for you,
Along with random strangers you never knew.
Thank them all, the volunteers too!
As they are all out there just for you.
One final stretch by the lake
Is all you have left to make.
You can see the lights, you can hear the roar.
Two left turns to go and you will soar.
Into the finishers chute you go,
Feeling greater than anyone else will ever know.
Raise your arms high above your head
As your fear of the day has just been shed.
You are finally there – the finish line.
Now the time is yours to shine.
When you dare to cross to the other side,
The person you once were is left behind.
What can never be taken away
Is the fact that you became an Ironman today.
Comments
Alaina & Greg
You are awesome and are doing fabulous... Honestly, I'm getting ready for tomorrow but keep pulling out the laptop to see your progress. You're almost there!
Cassie
Karen
You go girl!!! I just checked and you are on your 3rd running segment as I write this note. Congrats! Soon to be Ironwomen X2
Tammy
Keep going KC!!
I see Luke had major problems in the run; I'm assuming with the extreme heat and resulting dehydration. Fred and Laurie appear to have had a great day. Congrats to all!
- Rick
I see Luke had major problems in the run; I'm assuming with the extreme heat and resulting dehydration. Fred and Laurie appear to have had a great day. Congrats to all!
- Rick
KC
I wish I was there with you!
Congrats!!!!
You are way to Awesome!
M. Pate
14:40 is AWESOME! Especially in that heat! Almost an HOUR FASTER than 2007! Must be all the pink accessories.
Well done. We're very proud.
- Rick & Patty
You are awesome girl!!! Congratulations!!!
Love you girl.
Shellie