More to come later, but for now, here is a look at my lovely heart rate and pace. Can you tell where I let Kelly go??
Sorry it isn't 100% clear, I haven't figured out how to make it better yet.
My time was 20 minutes slower than my PR, but also potentially 30 minutes faster than it might have been. I had no idea what to expect and yesterday was about as good as I could have done considering I haven't run one mile faster than 11:00 pace since mid-October.
My time was 20 minutes slower than my PR, but also potentially 30 minutes faster than it might have been. I had no idea what to expect and yesterday was about as good as I could have done considering I haven't run one mile faster than 11:00 pace since mid-October.
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