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New Recovery Drink!

Saturday I tried a new recovery formula post-long run: chopped beef sandwich! Jonathan hosted a party at his house Saturday morning after a local 5k race and I chomped on some fabulous chopped beef at approximately 9:30am. Who needs endurox, chocolate milk, or some other fancy recovery drink when you can have BBQ?

Comments

Benson said…
Oh wo-man. you are so lucky. I'd love me some TX BBQ!
Wait, you went for a run with bronchitis? Those drugs must be working.
Great race pics.
I hope you're feeling better and keeping up the recovery diet...yum.
June 12, 2008 at 12:32 PM
CoachLiz said…
Mmmm...

BBQ!!!

I have decided to do pork ribs with sticky sauce for Father's Day. I went out and bought a cool teak bistro set for $199 and a big umbrella on sale at Cost Plus World Market. Add to it some grilled pineapple, a nice salad, grilled asparagus, ceviche, and mango sorbet.

Whew, getting hungry!!!
June 12, 2008 at 5:05 PM
Tarabay said…
no such thing as too early for bbq...
June 12, 2008 at 5:23 PM
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