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Lunch

Was a good idea at the time....

3x10 ball lifts (abs), bicep curls, shoulder pres, tricep dips on ball

3x8 bridge leg lifts on bosu, each leg
3x10 chest press, bridge on bosu

1x20 alt lunge on bosu
2x8 plank walk on bosu
1x20 alt lunge on bosu w/weight

2x8 single leg squat on bosu, ea leg
3x10 single arm row, ea arm
1x16 squat on platform bosu, w/ weights

...but might not seem like such a good idea tomorrow when I can't move. I'm afraid much pain can come from 30 short minutes.

(but I like it)

Comments

Monica said…
You are such a glutton for punishment!
March 3, 2009 at 7:03 PM
greyhound said…
OK, my ignorance is showing but what is a Bosu?
March 4, 2009 at 10:47 AM
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